A quick list of the best vitamins for weight loss

A quick list of the best vitamins for weight loss

When it comes to weight loss, dieting and rigorous exercising are the main ways in which people try to lose weight. These ways work, no doubt. But they also take quite some time. Every body type is different. On some bodies, the effects are seen faster and on some they are slower. If you are experiencing slow weight loss and would like to quicken it up, then you must use some kind of weight loss supplements. There are a number of vitamin supplements, which truly help in accelerating the weight loss process. Given below are some of the best vitamins for weight loss.

Vitamin D for calorie control

When it comes to weight loss, vitamin D proves to be an extremely beneficial one. A deficiency in vitamin D can have a lot of adverse effects which ultimately leads to weight gain. For instance, when the body lacks vitamin D, a particular hormone called leptin starts dysfunctioning. This hormone is responsible for sending a signal to the brain that your appetite is full. The moment it starts dysfunctioning, your body is not able to understand when it’s full and as a result you keep overeating. Another important function of vitamin D is that pushes glucose into the cells making it insulin sensitive. The more insulin sensitive your body is, less will be the calorie storage. Hence, taking vitamin D supplement will ensure a restricted flow of calorie in your body. It is indeed one of the best vitamins for weight loss.

Vitamin B12 for controlling weight

This particular vitamin is found profusely in animal proteins. It is exceptional in weight control properties. As you must already know, proteins are helpful in increasing the metabolism rate in the body. This particular vitamin has a role to play when it comes to monitoring how the body will utilize the calories. It is responsible for the energy production function of the body. When vitamin B12 is lacking, the food does not turn into energy properly. Vitamin B12 may not cause a drastic weight loss. But when combined with proper dieting and exercising, it helps to keep the lost weight in control. It is very good at removing the lethargy in the body by producing more energy and controls the weight effectively. One of the best vitamins for weight loss, taking this will help you keep your weight loss consistent.

Vitamin B5 for proper digestion

Digestion is important for the entire weight loss process. When the food is properly digested, you feel full and hence do not end up overeating or snacking later. This helps to keep calories in check. Vitamin B5 is one such vitamin, which aids the digestion process in the body. It also performs the additional function of breaking up carbohydrates and fats in the body to release energy. This means that getting lean becomes easier. This is why vitamin B5 is one of the best vitamins for weight loss. Opt for this and watch the extra weight melt away easily and consistently.

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Sagar is co-founder and CTO at Multia, a leading creative agency in Pune. He started his venture when he was 16, he has won numerous international and national web development competitions and has worked on 100+ web, mobile and online marketing projects. He’s a globe-trotter and has traveled to San Francisco, Paris, Amsterdam, Berlin, Dubai, Jakarta and Bali Islands.
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