How to eat to lose weight consistently

How to eat to lose weight consistently

Obesity is the major problem, ailing people all over the world. It has also become the breeding ground for a number of other diseases. And much of the obesity is caused owing to bad eating habits. No wonder, when it comes to losing weight, people seem to prefer to go on crash diets and starve themselves thinking it will bring down the weight. It does do so, initially, but in the long run you either gain it back or make your body extremely weak due to the lack of nutrition. This is why it is important to know how to eat to lose weight. The weight cannot be drastic – as that is unhealthy for the body. The weight loss has to be gradual and consistent.

Include the food that will restrict calorie intake

The primary step in the how to eat to lose weight guide is restricting the calorie intake of the body. You do not have to starve yourself to lose weight. All you need to do is choose the right food. Food, which are less in calories include fresh vegetables, fruits, whole grains etc. The trick is to have more fiber and less calories. Fiber rich foods fill up your stomach and eliminate the need for snacking all the time. Stay away from junk or deep fried food and opt only for low calorie beverages. All this will ensure that you do not store up any more of extra fat in your body.

Include food that will burn up calories

Along with restricting calories, you need to burn up the existent calories too. For this purpose, second step in how to eat to lose weight is to eat foods that raise the body’s metabolism rate. Such foods include chilli peppers, whole grain foods, lean meat, eggs, and beverages like green tea. A high rate of metabolism means that the body will digest the food faster and burn up the calories to release more energy. High metabolism attacks the stored fat in the body. Hence, you lose weight and your body becomes leaner. Also, these foods, by releasing energy, combat the lethargy that is usually associated with obesity. You become much more active.

Treat yourself once in a while

One of the biggest mistake people do while wondering about how to eat to lose weight is to completely eliminate foods they are tempted to eat like high calorie snacks or desserts. True, that you have to restrict the intake of these kinds of foods, but you do not have to remove them from your eating list completely. Doing so often results in a stronger craving for such food and hence the person’s willpower gives in and he ends up overindulging in it. Alternatively, even if he does not over-indulge, he starts feeling resentment for not being able to eat these foods and that affects his overall psyche. Hence, allow yourself a small helping of those high-calorie treats once in a while. Make sure you fill yourself with healthy food first, so that you do not overeat here.

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Sagar is co-founder and CTO at Multia, a leading creative agency in Pune. He started his venture when he was 16, he has won numerous international and national web development competitions and has worked on 100+ web, mobile and online marketing projects. He’s a globe-trotter and has traveled to San Francisco, Paris, Amsterdam, Berlin, Dubai, Jakarta and Bali Islands.
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