Information about obesity

Information about obesity

First let’s know, what’s obesity, after that we’ll see what foods help you lose weight. Obesity is a medical condition in which excess body fat gets accumulated in different parts of the body. Obesity has different adverse effects on human health. This results in many health problems and thus reduction in life span. The diseases that are initiated by obesity are heart problems, insomnia, diabetes, certain kind of cancer, skin disease, disorders in endocrine systems, arthritis and mental illness. Obesity is considered as a kind of disease by the medical association of America.

What are the causes of obesity?

  1. Obesity can be from genetically.
  2. Intake of excess food energy.
  3. Too much intake of steroidal medicine.
  4. Lack of exercises and physical activities.

Foods that help you to lose weight and obesity:

You must be wondering that what foods help you lose weight, fight against obesity and that too without doing much of exercise. There are varieties of foods available worldwide that are used for burning excess body calories and fats. The different foods for weight loss are as follows:

  1. Almonds: Almonds contain Vitamin E and Protein high with fiber contents. Almonds intake stops us feeling hungry.
  2. Green leafy vegetables: Green leafy vegetables like lettuce and spinach results in the loss of weight. These are extremely low in calories. They consist of several vitamins and minerals, rich fibers which help in body water retention.
  3. Oats: Oats are used for lowering of body cholesterol. Oats can be taken regularly in the morning for breakfast as it is a low calorie diet. This results in the slow release of natural energy which keeps us feeling fuller throughout the day.
  4. Olive oil: Olive oil consists of oleic acid which is a naturally occurring chemical and helps in the breakdown of the excess fat in our body.
  5. Beans: Beans contain protein and fiber. Bean is basically releases slow energy. This food can also be taken for the proper weight loss of the body.
  6. Green Tea: Green tea is basically used for flushing out the excess fluids from the body as well as the water retention. Regular intake of green tea helps in burning the excess fat in our body as it speeds the metabolism.

Hence whenever anyone is facing the problem of obesity, and is wondering about what foods help to lose weight, then you can suggest him some or all of the above mentioned food in his diet.

Other secrets to lose weight:

Besides following a proper diet, and eating foods low in calorie and fat and that helps to reduce the calorie in our body there are some other secrets which you can follow to lose weight. They’re as follows:

  • Exercise regularly: You can do any of the physical activities like running, swimming, jogging etc. Strenuous physical activities help in sweat release thus burning the calorie in the body.
  • Start eating a calorie shifting diet: You should now try to eat in a calorie shifting pattern. This works by eating thoroughly different types of calories in every 4 meal at different times daily. This results your brain to trigger to produce more fat burning hormones.
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Sagar is co-founder and CTO at Multia, a leading creative agency in Pune. He started his venture when he was 16, he has won numerous international and national web development competitions and has worked on 100+ web, mobile and online marketing projects. He’s a globe-trotter and has traveled to San Francisco, Paris, Amsterdam, Berlin, Dubai, Jakarta and Bali Islands.
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