What are some healthy snacks you can eat to maintain weight

What are some healthy snacks you can eat to maintain weight

When on a weight loss diet regimen, you may often feel the urge to snack in between meals, but are not sure if that will be a good idea. Of course, if you are planning to snack on a high calorie doughnut or pizza, then it is indeed a bad idea, as that will spoil your carefully planned diet. But, if you opt for healthier snacks that are not high on calories and sugar, you can easily crave your urge without jeopardizing your diet plan. If you have been wondering about what are some healthy snacks that you can eat, then you are in the right place. Given below are some snack ideas which you can eat between meals and not increase your body calories. And they taste good too!

Sip on green tea smoothies

No wonder your heart may be craving for the rich chocolate smoothie. But, being on a diet plan, that smoothie will be out of bounds for you. So, what can you do when you feel like having a delicious beverage but cannot find one? Well, just opt for a unique version of a smoothie that actually helps you burn fat. Green tea is well known for its metabolism enhancing qualities. Now you can drink it in a smoothie form by adding yogurt, lemon, a bit of pepper and also a fruit. This will make the drink delicious and a potential fat buster. You can even have it in iced tea form.

Munch on popcorn

Movies are not half the fun without snacks. So what are some healthy snacks you can have here? Well, the good old popcorn! Make sure you air pop the popcorn, so that it is zero in calories. Do not add that blob of butter or cheese to it. Just sprinkle it with a little salt and enjoy as much of it as you want without adding on to your calories.

Bite on carrot sticks

This might seem like an unlikely participant in the what are some healthy snacks list, but it is truly a delicious snacking option. Slice the carrots into thin, long strips. Use a low calorie dip like hummus or mint and yogurt. And then, whenever you feel a snacking urge come up, just munch away. It keeps your mouth busy so you will not be distracted by other high calorie options. And it tastes delicious, while adding nothing to your body fat.

Strawberries or raspberries with low fat yogurt

When talking about what are some healthy snacks, one cannot possibly skip over this delicious option. Strawberries and raspberries are by themselves delicious and juicy fruits, which are munch worthy anytime. Team them up with low fat yogurt or low fat cream, and you have the perfect delight for your taste buds. This snack is so satisfying; that you will not feel the urge to indulge in junk snacks ever again. So choose the best comfort food or mid afternoon snack for yourself and keep your calorie intake in perfect check.

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Sagar is co-founder and CTO at Multia, a leading creative agency in Pune. He started his venture when he was 16, he has won numerous international and national web development competitions and has worked on 100+ web, mobile and online marketing projects. He’s a globe-trotter and has traveled to San Francisco, Paris, Amsterdam, Berlin, Dubai, Jakarta and Bali Islands.
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