What is obesity?

What is obesity?

First let’s know, what’s obesity, after that we’ll see the best foods to eat to lose weight. Obesity is a medical condition in which excess body fat gets accumulated in the various parts of the body. It has different adverse effects on human health, which results in many health problems and thus results in the reduction in the life span. The diseases that are initiated by obesity are heart problems, diabetes, insomnia, cancer, some kinds of skin disease, arthritis, mental illness and disorders in endocrine systems. Obesity is hence considered as a kind of disease by the medical association of America.

What are the causes of obesity?

  1. Obesity can be caused due to genetically.
  2. It can also be caused due to intake of excess food energy.
  3. Too much intake of steroidal medicine can also result in obesity.
  4. Obesity can also occur due to lack of exercises and other physical activities.

Best food to eat for losing weight:

The 9 best foods to eat to lose weight are mentioned below:

  1. Cucumbers- These are packed with water and low in calories. It helps improve body fluids as well as remove excess fats.
  2. Oats- Oats are a good choice for breakfast and high in fiber. Oats provide you energy to jump-start your day, its content which is rich in fiber helps you feel full longer thus avoiding overeating later thus help you lose weight.
  3. Apples- These are best for its antioxidants properties and are abundant in fiber. An apple a day, keeps fats away.
  4. Blueberries- Berries are great antioxidants for the body. Moreover, the fiber in this fruit make you feel full for longer period.
  5. Eggs- Eggs are great protein stuff which is combined with essential minerals and vitamins and calories to provide you energy for the day.
  6. Lentils- Lentils are superb belly flattening food that help to regulate insulin sensitivity thus prevent excess fat especially on the abdomen.
  7. Almonds- Nuts are having good fats and lower calories and are packed with proteins. Almonds are one of the best kinds of nuts that contain healthy fats, which help you to lose weight. These nuts also help in preventing other diseases like cancer and diabetes.
  8. Dark chocolate- With high cocoa content dark chocolates are packed with antioxidants and help you lose weight. Cocoa content is rich in fiber and helps you feel full longer and also prevents the absorption of fats.
  9. 9.      Green tea- This tea is full with antioxidants, which helps in increasing metabolism of the body, and hence burning more calories resulting in weight loss.

Other secrets to lose weight:

Besides eating the best foods to lose weight there are some other secrets that can be followed to lose weight. They’re as follows:

  • Exercise regularly: You can do any of the physical activities like running, swimming, jogging etc. Strenuous physical activities help in sweat release thus burning the calorie in the body.
  • Start eating a calorie shifting diet: You should now try to eat in a calorie shifting pattern. This works by eating thoroughly different types of calories in every 4 meal at different times daily. This results your brain to trigger to produce more fat burning hormones.
The following two tabs change content below.
sagarpatil86@gmail.com'
  • Share On Facebook
  • Share On Twitter
  • Pin it!
  • Share On Facebook
  • Share On Twitter
  • Pin it!
Sagar is co-founder and CTO at Multia, a leading creative agency in Pune. He started his venture when he was 16, he has won numerous international and national web development competitions and has worked on 100+ web, mobile and online marketing projects. He’s a globe-trotter and has traveled to San Francisco, Paris, Amsterdam, Berlin, Dubai, Jakarta and Bali Islands.
sagarpatil86@gmail.com'
  • Share On Facebook
  • Share On Twitter
  • Pin it!
  • Share On Facebook
  • Share On Twitter
  • Pin it!

Latest posts by Sagar Patil (see all)

Pin It on Pinterest

Share This