Why setting meal plans for weight loss is important

Why setting meal plans for weight loss is important

Whether you are mildly overweight or suffer from extreme obesity, you must have realized that losing weight is not really that easy. Many tend to opt for crash diets or sudden bouts of rigorous exercising. This may show some results initially, but soon enough the body tends to gain back double the previous weight as all these measures are hard to sustain over a long term. Eating unhealthy is by far the most common cause for obesity. Hence, dieting is quite unavoidable if you truly wish to lose weight. But for that you need to have proper meal plans for weight loss. Simply eating some particular types of food that claim to bring about weight loss is not enough.

Weight loss needs discipline

The reason most people fail to lose weight, or gain back weight rapidly is lack of discipline in the weight loss process. Say you followed a particular dieting regimen for sometime and lost weight. Thereafter, you become satiated and go back to your usual high calorie diet. As a result, you gain back weight. Some are even unable to maintain the dieting within the first few days and end up cheating on it by indulging in high calorie snacking. Habits like this are hurdles in the path of weight loss. For losing weight properly, you need to have a proper diet chart. There should be clear meal plans for weight loss, which would specify the exact quantity of food you are supposed to eat, the food you are supposed to eat and the intervals at which you are supposed to eat. This helps you to remain true to your dieting regimen. And as a result, you lose weight.

Weight loss needs planning

It might not seem important, but without proper planning, the chances of your falling back on old eating habits are higher. When you do not have proper meal plans for weight loss, it is easy to just skip the dieting for one day and gorge on your favorite high calorie meal. Initially, this might feel like a small break. But soon, it would become a habit as every time you have to think what you want for the meal, and the requisite food item is not present, you will end up choosing the fatty alternative. When you have your meals planned, you will do grocery shopping accordingly. You will stack up your kitchen with the healthy food that features on your meal plan. This way, you are always prepared and do not end up having an excuse from terminating the diet and gorging of fatty foods.

Weight loss needs consistency

Losing weight by dieting is to carry on that dieting regimen religiously, everyday. Now, when you do not have meal plans for weight loss, you will not be that consistent in your daily prescribed limits of calorie intake. But the moment there is a clear plan, you will be more prone to following the meal guide, as it will keep reminding you about your weight loss goal. Hence, your weight loss programme becomes successful.

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Sagar is co-founder and CTO at Multia, a leading creative agency in Pune. He started his venture when he was 16, he has won numerous international and national web development competitions and has worked on 100+ web, mobile and online marketing projects. He’s a globe-trotter and has traveled to San Francisco, Paris, Amsterdam, Berlin, Dubai, Jakarta and Bali Islands.
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