3 characteristics of food to eat to lose weight

3 characteristics of food to eat to lose weight

The best foods to eat to lose weight fast have 3 qualities. You don’t need to starve yourself to get the pounds off. Rather, you can enjoy tasty satisfying food. The 3 characteristics are as follows:

  1. They Taste Good: You won’t lose weight if you hate the taste of the food. If you don’t like the taste of your food no need to stick to the program.
  2. They’re Healthy: Your diet food should have low calorie and low fat for losing weight faster.
  3. They’re Foods That Create Calorie Burn: Some foods usually create an additional calorie burn just to digest them. These foods burn more calories by digesting and processing them. Hence creating a calorie deficit which leads to pounds lost.

A few of these foods are mentioned below.

Top 7 foods to lose weight fast:

If you want to know what foods to eat to lose weight fast, then you can add this list of 7 foods to your diet to effortlessly improve your ability to lose weight fast:

  1. Eggs. These are one of the best foods to eat and lose weight. They are full of protein, and protein helps to eliminate hunger pangs as well as it prevents blood sugar spikes, which leads to food cravings.
  2. Beans. This is yet another one of the best foods to eat to lose weight fast. Beans contain cholecystokinin, a digestive hormone which is also a natural appetite suppressant and helps to decrease the feeling of hunger as the natural fiber in beans stays longer in your stomach and helps eliminate your food cravings.
  3. Salads. If you eat a large salad at the beginning of your meal, you can control the amount of food you eat. The salad makes you feel full sooner. Avoid creamy salad dressing and use oil-and-vinegar salad dressing instead to burn calories quicker.
  4. Soups. Soups are the most satisfying meals and a big bowl of your favorite soup is one of the best foods to eat to lose weight fast. Since your stomach and brain perceives it as very filling hence the simplest soup satisfies hunger.
  5. Grapefruit. Drinking a serving of grapefruit juice or eating half a grapefruit three times a day before a meal helps people to drop more weight. Grapefruit helps to convert calories into energy.
  6. Bananas. Bananas are excellent diet food for both breakfast as well as a mid-afternoon snack.
  7. 7.      Oatmeal. Oatmeal keeps your energy levels higher so that you can go for longer periods of time between meals, thus helping you to lose weight much faster. It also decreases your appetite.

The list of vegetables and fruits that act as negative calorie foods:

 Vegetables:

  • Broccoli
  • Beets
  • Green Cabbage
  • Cauliflower
  • Carrots
  • Celery Root
  • Hot Chili Peppers
  • Cucumber
  • Garden Cress
  • Garlic
  • Green Beans
  • Lettuce
  • Radishes
  • Onions
  • Turnip
  • Spinach
  • Gourd
  • Tomato

Fruits:

  • Apples
  • Grapefruit
  • Mangos
  • Lemons
  • Oranges
  • Raspberries
  • Pineapple
  • Strawberries
  • Papaya
  • Blackberry
  • Guava
  • Peaches
  • Plums
  • Watermelon
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Sagar is co-founder and CTO at Multia, a leading creative agency in Pune. He started his venture when he was 16, he has won numerous international and national web development competitions and has worked on 100+ web, mobile and online marketing projects. He’s a globe-trotter and has traveled to San Francisco, Paris, Amsterdam, Berlin, Dubai, Jakarta and Bali Islands.
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