Best diets to lose weight

Best diets to lose weight

The best diets to lose weight must have the following:

1. They must not be restrictive: The meal plan must not be restrictive and must be flexible. Best foods to lose weight should allow you to eat your favorite foods. A diet hence must not starve you, instead rather encourage you to eat foods to fuel your body. Meals consisting of fiber, lean fat, protein and carbohydrates are the healthiest source of nutrition for a healthy body.

2. They must encourage you to exercise: You must do fast tracks exercises such as lifting weights a few times a week. These actually do wonders for your muscle tone, strength, metabolism, and blood glucose level. Hence increase your activity level, and you’ll soon begin to see and feel the benefits of it.

3. Less alcohol consumption: Do not drink alcohol. It’s bad for health. Alcohol are the main source of calories intake in the body which results in the bloating out of the stomach. Instead of alcohol think about the good old water. It’s the cheapest, the best, and it’s calorie free.

4. Lastly, get plate wise: It has nothing to do with the best diets to lose weight but it helps greatly in eating healthy as it’s a no fuss way of eating sensibly as you check the proportions of foods put on your plate. Carbohydrates should take up about a quarter of the plate, protein another quarter, while plenty of vegetables and low starch salad should fill the remaining half.

10 foods that help in losing weight:

The 10 best foods to lose weight are mentioned below:

  1. Cucumbers- These are packed with water and low in calories. It helps improve body fluids as well as remove excess fats.
  2. Oats- Oats are a good choice for breakfast and are high in fiber. The fiber helps you feel full longer thus avoiding overeating later which helps you to lose weight.
  3. Apples- These are best for its antioxidants properties and are also abundant in fiber.
  4. Blueberries- Berries are great antioxidants for the body. Moreover, the fiber in this fruit make you feel full for longer period.
  5. Eggs- Eggs contain protein and combined with essential minerals and vitamins and calories that provide you energy for the whole day.
  6. Lentils- Lentils are superb belly flattening food that help to regulate insulin sensitivity thus prevent excess fat especially on the abdomen.
  7. Almonds- Nuts are also packed with proteins and are the best kinds of nuts that contain healthy fats, helping you to lose weight. These nuts also help in preventing other diseases like cancer and diabetes.
  8. Salmon- These are rich in Omega-3 fatty acids that help improve insulin sensitivity, reduce belly fats and build more muscle. Omega 3 fatty acids are also great for the heart.
  9. Dark chocolate- Cocoa content is also rich in fiber and helps you feel full longer. With high cocoa content dark chocolates are packed with antioxidants and help you lose weight.
  10. Green tea- This tea is full with antioxidants, which helps in increasing metabolism of the body, and hence burning more calories resulting in weight loss.
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Sagar is co-founder and CTO at Multia, a leading creative agency in Pune. He started his venture when he was 16, he has won numerous international and national web development competitions and has worked on 100+ web, mobile and online marketing projects. He’s a globe-trotter and has traveled to San Francisco, Paris, Amsterdam, Berlin, Dubai, Jakarta and Bali Islands.
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