How can I lose weight without exercising?

How can I lose weight without exercising?

Exercising has always been a foolproof way to lose weight. The more physical activity the body indulges in, more the rate of metabolism increases. As a result, the body digests food faster, burns up the stored fat to release energy and thereby gains a lean, healthy shape. But exercising is not everybody’s idea of fun. Some do not even find much time to devote to exercising. So the question in your mind would be how can I lose weight without working out? In such circumstances, you need an alternative that would be as effective as exercising. Well, the good news is that there is indeed such a way.

Your main need is to increase metabolism

Why does exercising work at losing weight? The answer is simple – because it raises the body metabolism. When you exercise, the rate of your body metabolism goes up. So, if you can find an alternative way that too can lead to rise of body metabolism, then you can effectively replace exercising with it. This answers your question of how can I lose weight without exercising. What alternative way can there be of increasing body metabolism? Well,the most popular answer to that is food!

Foods that notch up body metabolism

It might seem strange to suggest that you should eat more of certain food to lose weight. But this really works. Food, which can act as strong metabolism inducers, can truly bring a stark difference to one’s body weight. Green tea, for instance is a popular beverage for weight loss. It can really increase the body metabolism, when drunk multiple times a day. It often recommended to drink green tea after meal, so that the heightened metabolism can digest the food faster and eliminate chances of fat being stored. So other such food are eggs, chilli peppers, lean meat, whole grain food, milk, lentils etc. include these food regularly in your meals. Also, include a lot of water. Staying properly hydrated is also important to maintain the high body metabolism. High body metabolism releases a lot of energy and water is important to keep a balance.

Try weight loss supplements

Eating food which increases metabolism is just part answer to the question how can I lose weight without exercising. You also need to keep a check on the amount of calories that are entering your body. If you keep overeating or snacking on fatty food between meals, the even high body metabolism will not be able to help you lose weight. But, keeping a check of food quantity is often difficult. This is where weight loss supplements come in. These supplements are often made from natural ingredients and they fill up your appetite enough to help you resist overeating. There are different kinds of weight loss supplements available. Consult your physician before opting for one.

Hence you can see that it is indeed possible to lose weight without exercising. A proper combination of low calorie diet and high body metabolism is the complete answer to the question how can I lose weight.

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Sagar is co-founder and CTO at Multia, a leading creative agency in Pune. He started his venture when he was 16, he has won numerous international and national web development competitions and has worked on 100+ web, mobile and online marketing projects. He’s a globe-trotter and has traveled to San Francisco, Paris, Amsterdam, Berlin, Dubai, Jakarta and Bali Islands.
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