How to lose weight healthy and fast

How to lose weight healthy and fast

When it comes to losing weight, we are often prone to opt for the unhealthy ways. Instead of switching on to healthier diet forms, we pick to starve ourselves with crash diets. Instead of easing into an active lifestyle, we opt for a spurt of rigorous training at gyms, which soon gets discontinued. As a result of these, most gain back the weight they lose and hence soon lose their motivation for weight loss. This is why it is important to know how to lose weight healthy so that you do not end up harming your body in the process. Given below are some such rules of healthy weight loss, which one ought to follow in order to experience a quick and consistent weight loss, while keeping the body healthy and strong.

Healthy eating and not crash dieting

It is understandable that you will have to modify your eating habits a lot for weight loss. But this does not mean that you should stop eating altogether! Crash dieting is the wrong way as it completely robs the body of its nutrients. You will lose weight, no doubt. But the weight loss will come at the cost of your body’s health. So the first rule in how to lose weight healthy is to replace high calorie foods with the healthier low calorie ones. This means, instead of snacking on potato chips and deep fried snacks, you should opt for fruits, nuts, air popped popcorn etc. Instead of gulping down chocolate shakes, you could pick iced green tea or low fat yogurt smoothie. The key is to pick foods, or modify recipes so that they leave out the unhealthy fats, and yet provide you with the requisite nutrition. This way, you can lose weight without harming your body.

Adopt physically active lifestyle

How many times have you joined the gym, only to feel demotivated after a week or month and discontinue it? This is an extremely common phenomenon. The truth is, the mind registers exercising as a negative feeling as it involves physical stress. However, if physical activity were a part of daily routine, we would not even notice that our body is working out. This is yet another answer to how to lose weight healthy. Adopt the physically active lifestyle by including little changes in your daily life. Instead of opting for lifts, take the stairs. Instead of taking the shortcut, walk the longer way. Park your car farthest in the parking lot, so that you are forced to walk the distance. These little things will provide your body the physical activity without making it obvious.

Give up smoking and drinking

Unhealthy lifestyle habits are the number one perpetrators of weight gain. So, staying away from the habit of smoking or drinking is a good answer for how to lose weight healthy. This will keep your systems clean and your metabolism fast, and will fill you with a feel good factor that will keep you motivated to stick to your weight loss regimen.

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Sagar is co-founder and CTO at Multia, a leading creative agency in Pune. He started his venture when he was 16, he has won numerous international and national web development competitions and has worked on 100+ web, mobile and online marketing projects. He’s a globe-trotter and has traveled to San Francisco, Paris, Amsterdam, Berlin, Dubai, Jakarta and Bali Islands.
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