Buy Best Prenatal Vitamins with DHA

Buy Best Prenatal Vitamins with DHA

An expectant mother is required to take note of a lot of things during the gestation period. It’s no joke carrying and nurturing another person inside of you. One of the main things to take care of is the diet. Eating for 2 can be quite a task. The baby and the mother both need to be well looked after diet wise. This can be aided by an essential component, pre-natal vitamins. Pre-natal vitamins help to give the to-be-mother the required energy to keep up with the changes going on within her. An added advantage is that it greatly reduces the possibility of morning sickness- the dream of every expecting mother. Not many know this, but pre-natal vitamins also help in increasing the fertility of a woman when trying to conceive a child.

Pre-natal vitamins contain important ingredients for the healthy development of an unborn child such as iodine for the baby’s thyroid and brain development, calcium for healthy little bones, and iron to prevent anemia and provide you with enough red blood cells during this phase. Folic acid is extremely important in preventing neural tube defects and is especially important during the first trimester.

Pre-natal vitamins aren’t the same as multi-vitamin tablets since the former is tailored, keeping the nutrition required for that specific situation, in mind. Some of the prominent components to look for in pre-natal vitamins are listed below-

Folic Acid: Recommended dosage is 400-800 mcg.

This B9 vitamin is found in leafy green vegetables and enriched grains. Folic acid, also known as folate, is a vital nutrient that can prevent neural tube defects. These birth defects usually occur before the pregnancy is confirmed and can lead to an incomplete development of the spinal cord and the brain. It’s advised to start on this supplement while trying to conceive a child.

Calcium: Recommended dosage is 250 mg.

Whether you’re pregnant or not, calcium deficiency is something that can and should be totally avoided. In the case of expecting mothers, calcium plays a huge role in the third trimester; it’s the time when most of your baby’s bones will be developing and it is critically important that you consume the right amounts of calcium.

Iron: Recommended dosage is 30 mg.

This mineral is important for the hemoglobin which carries oxygen to your organs and tissues. During pregnancy, the mother’s body will be producing more blood to nurture the baby and this might cause her iron levels to go down. Therefore, it is important to take a supplement of iron to keep those beat the tiredness, weakness, and anemia.

Iodine: Recommended dosage is 90 mg.

Iodine is necessary for the thyroid gland, especially during pregnancy when the fetus is not able to produce its own thyroid hormones and must therefore depend on its mother for the supply. This means that the mother’s thyroid gland will work harder than it has. An iodine supplement can take care of the extra nourishment needed.

DHA: Recommended dosage is 300 mg.

DHA contains an omega-3 fatty acid which enhances the vision, brain and central nervous system. It’s only recently that they have been included in the list of essential pre-natal vitamins.

Other components:

– Vitamin C (50 mg)

– Zinc (15 mg)

– Copper (2 mg)

– Vitamin B6 (2 mg)

– IU 400

All the pre-natal supplements are over-the-counter drugs. Although you must consult your gynecologist on which pre-natal vitamins to take, 10 of the best brands available are listed below-

New Chapter Organics Perfect Prenatal Vitamin:

Made from 100% organic vegetables and natural herbs, this brand of pre-natal vitamins contain all essential vitamins and are extremely reliable when it comes to controlling morning sickness and nausea. Three capsules a day will give an all-round edge to your energy; better than any other pre-natal vitamin in the market. Although it’s a little expensive, one shouldn’t compromise on quality when it comes to the well-being of your child, unborn or otherwise.

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 Vitamin Code Raw Prenatal from Garden of Life

With the same dosage and price range as the New Chapter Organics Perfect Prenatal Vitamin, the Vitamin Code Raw Prenatal is highly digestible and is free of any gluten and diary what-so-ever. Made with 100% organic vegetables and herbs, this pre-natal also includes 800 mcg of folic acid, which makes it more preferable over its counterparts.

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 Maxi Pre-Natal from Country Life

This prenatal vitamin option includes every vitamin recommended for pregnant and lactating women including DHA. Maxi Pre-Natal supplements are among the best pre-natal vitamins money can possibly buy. A whole-foods product, vegan and 100% organic, the ingredients in this prenatal vitamin are packaged in a dark glass bottle, to prevent decomposition and delay freshness. The only ascpect that could discourage mothers from using this is the recommended daily dosage which is 6 tablets. They are easy to swallow, tasteless, and excellent for people with sensitive stomachs.

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 Pre-Natal Care Multivitamins from TwinLab

The TwinLab pre-natal vitamins are quite affordable and provide a gestating or lactating mother with all the nutrients and supplements required for both the mother and child. Free of allergen, these vitamins are made with 100% organic whole-foods; this supplement also provides 100% of the folic acid that is recommended for new mothers.

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 Prenatal One Multivitamin from Rainbow Light

Made with 100% organic whole-foods, this is an excellent once-daily prenatal vitamin that is also gluten-free, dairy-free, and vegan. This prenatal vitamin also contains probiotics and ginger extract to encourage maximum absorption and discourage stomach upset.

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 Nature Made Prenatal Multivitamin

Perhaps among the most affordable prenatal multivitamins you’ll ever find, these once-a-day tablets contain all the necessary vitamins and minerals you need. Nature Made Prenatal multivitamins also contains DHA, an important omega-3 fatty acid that is vital for the development of a healthy brain and nervous system. Although some have complained of nausea, if you’re on a budget, these pre-natals are the way to go.

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 Gummy Prenatals from Vita Fusion

Not only are these pre-natal supplements necessary, they are also tasty. Vita Fusion makes an excellent prenatal multivitamin available in multi-flavored gummies. The best thing about these gummy pre-natals is that they are gluten-free, dairy-free, peanut-free, and contain DHA tested for mercury and PCBs. These gummies will provide you with all the nutrients you need to bring a beautiful and healthy child into the world. Affordable, fun, and great-tasting, it’s the total package.

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 Women’s Prenatal from One a Day

Many women find this to be a reasonable choice in prenatal care since it includes all the necessary nutrients, including omega-3 fatty acid and DHA, while being extremely affordable as well.

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 Prenatal Multivitamins from Spring Valley

Yet another affordable pre-natal supplement, Easy to swallow, tasteless, and taken only once a day, these are extremely easy to live with meaning that they even take care of your morning sickness and nausea. For mothers who have a sensitive stomach, the pre-natal multivitamins from Spring Valley are the way to go.

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 Spring Valley Prenatal Multivitamin

These prenatal vitamins are available in two different formulas, one which contains DHA and one that does not for women who are allergic to fish; DHA contains fish oil. Other than being affordable, these pre-natals have iron and calcium supplements that have a direct effect on the quality of your hair and nails. This is very well received advantage since during pregnancy, many women have their hair becomes lifeless and dry and their nails become brittle and refuse to grow.

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The bottom line here is that pre-natals are vital during a pregnancy. No matter how well balanced you think your diet is, that extra push that the pre-natals will not be found in anything else. Pre-natal supplements are one of the things that determine the health of the mother and child during and after the pregnancy.

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Sagar is co-founder and CTO at Multia, a leading creative agency in Pune. He started his venture when he was 16, he has won numerous international and national web development competitions and has worked on 100+ web, mobile and online marketing projects. He’s a globe-trotter and has traveled to San Francisco, Paris, Amsterdam, Berlin, Dubai, Jakarta and Bali Islands.
sagarpatil86@gmail.com'
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