Quick and easy healthy recipes for weight loss

Quick and easy healthy recipes for weight loss

One of the best ways to lose weight by eating right is to take the matters in one’s own hand. What this means is that, instead of going out for meals or opting for the quick, processed meals, choose to do home cooking. This way you can choose your ingredients and have freshly cooked meal, which is not only healthy but also calorie free. All you need now are some healthy recipes for weight loss and you would be good to go. This method is preferable because it not only allows you to choose the most calorie free food for yourself, but also helps you to keep the expenses within control. Being healthy is a lot easier than it seems – you just need willpower and the right recipes.

Omelets

This is one food, which is nutritious, filling as well as delicious. This is a perfect recipe for breakfast, as it will give you the adequate protein for the day. By modifying the usual recipe a bit, you can make this food fiber rich too. Along with the egg, you may add other vegetables like broccoli and tomatoes. Add chillies too – as it is a good metabolism booster. The tomatoes and broccoli will provide you with the fiber, and the egg itself is rich in protein. Whip up the entire mix and cook it in a frying pan in a teaspoon of vegetable oil. So, here you have one of the most wholesome and healthy recipes for weight loss, which is easy to make and good to eat.

Fruit salad

This is among the most popular and easy to make healthy recipes for weight loss. When you are craving for a mid afternoon snack, a fruit salad recipe can instantly fill you up and add nothing to your calories. Pick your favorite fruits or just choose the most weight loss friendly ones like grapefruit, banana or berries. Dice them up and sprinkle them with a little salt and pepper or pour a little honey to it to sweeten the taste. Gorge on it whenever you feel the hunger pangs. Make it point to eat the fruit freshly cut and not stale.

Baked chicken nuggets

The deep fried version is no doubt a favorite of one and all. But it is also a minefield of saturated fat and astronomical calories. If you are on a diet and miss munching on those chicken nuggets, then you have the option of trying the alternative healthy recipes for weight loss. Take boneless chicken strips and mix it with salt and pepper. Now dip it in whipped egg whites and roll it around in breadcrumbs. Thereafter bake it in the microwave until it is golden brown. You can have this savory dish with low fat dips like hummus or one made by blending chillies, mint and yogurt. This way, you do not compromise of either the taste or the calorie count. So, the next time you are hungry, try these simple recipes to snack on. You will feel good and stay lean.

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Sagar is co-founder and CTO at Multia, a leading creative agency in Pune. He started his venture when he was 16, he has won numerous international and national web development competitions and has worked on 100+ web, mobile and online marketing projects. He’s a globe-trotter and has traveled to San Francisco, Paris, Amsterdam, Berlin, Dubai, Jakarta and Bali Islands.
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